Hit up the Gym last night. First time since December. I feel like a million bucks today!
20 mins on treadmill 5.5. (Yeah Im a slow ass!!)
Vertical Row 30 lbs 3x10
Butterfly 30lbs 2x10
Lat Pulldowns 40lb 3x10
sit ups 3x10
squats with medicine ball 3x10
one legged squats 1x10 each leg
balance on bosu 30sec/leg
I am going to try to get a workout in everyday, even if its just slow spinning on the trainer. Wish me luck.
People are starting to get there acceptance into Chequmy. I hope we made it!!
1 comment:
Keep it up!
Dude! I KNOW you can lat pull at least 60# easily.
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